Travel Tips

Practical advice for your Bhutan journey.

Everything you need to know before you travel to Bhutan, from money and customs to food and packing.

Checklist

Before You Travel

The following information acts as a guide when traveling to Bhutan. This practical advice is not a comprehensive list but should provide some useful information for you as you plan your travels.

01 · Travel/Medical Insurance

Do Not Travel Without It

You should not travel internationally without travel insurance.

The Royal Insurance Corporation of Bhutan has initiated a travel and medical plan solely for our visitors. Travel insurance can be provided through your Bhutanese tour operator or international partner. You may also visit the Royal Insurance Corporation of Bhutan website at www.ricb.com.bt for more information.

02 · Money

Currency & Payment

Bhutan's currency is the Ngultrum (Nu.). It is at par with the Indian rupee which is accepted as legal tender in the country.

Note: INR (Indian Rupees) denominations of 500 and 1000 are not accepted in Bhutan.

ATMs are located within all main towns throughout Bhutan, where money can be withdrawn using a Visa or MasterCard. For concerned travelers a list of ATM locations throughout Bhutan is found here: www.bob.bt/contact-us/atm-locator.

In addition, POS (Point of Sale) services are available nationwide, meaning visitors can pay by credit card at most hotels and handicrafts stores.

03 · Banking

Banking in Bhutan

Financial institutions in Bhutan have been greatly enhanced and today we have a number of banks that cater to the needs of the people.

Some of the banks that you can avail of while in Bhutan are the Bank of Bhutan Limited, the Bhutan National Bank, the Druk PNB and the Tashi Bank. Traveller's cheques can be easily withdrawn and exchanged for local currency. Many of these banks provide internet banking facilities.

ATMs are located within all main towns throughout Bhutan, where money can be withdrawn using a Visa or MasterCard.

POS (Point of Sale) services are available nationwide, meaning visitors can pay by credit card at most hotels and handicrafts stores.

04 · Electricity

Power & Plugs

All major towns are well connected with electricity that runs on 220/240 volts with round hole two-pin and three-pin power outlets.

It is recommended that you bring flat-to-round pin converters for your electronics if necessary, however, most hotels offer multi plug sockets.

Bhutan is a carbon neutral destination. Our energy is clean and green, generated by hydro power.

05 · Travelling Kits

What to Pack

Bhutan experiences great variations in its climate. In general summers are warm with average daily temperature ranging from 20 to 25 degrees Celsius, while winter temperatures are usually below 15 degrees Celsius.

The northern regions of the country are colder than the more tropical south and it is recommended you pack accordingly. Trekkers will need to bring appropriate warm clothes and comfortable hiking boots (well broken in) preferably with ankle support and weather-proof to complement the weather and rugged terrain.

Other suggested items to pack:

  • A pair of sunglasses
  • Sunscreen lotion
  • Hat
  • Camera
  • Spare camera batteries
  • Flash light (with spare batteries)
  • Travel sickness tablets
  • Antiseptic cream
  • Anti-histamine cream
  • Anti-diarrhoea pills
  • Altitude sickness medication if trekking above 3000m
  • Insect repellent
06 · Photography

Capturing Bhutan

Bhutan offers immense opportunities for photography especially during outdoor sightseeing trips.

Kindly check with your guide before taking pictures or filming inside Dzongs, temples, monasteries and religious institutions as in some areas photography/filming is not permitted.

You are free to capture images of the landscape, the panoramic views of the mountain ranges, rural life, flora and fauna, distinctive Bhutanese architecture and the exterior of Dzongs and Chortens in particular.

07 · Shopping

Handicrafts & Souvenirs

Some popular handicraft items available for purchase are hand-woven textiles of raw silk or silk, carved masks of various animals, woven baskets of cane and bamboo, wooden bowls known as Dapas, handmade paper products or finely crafted gods of silver.

Other items you may be interested in are the exquisite Buddhist thangkha paintings or Bhutan's wide array of colourful and creative postage stamps. You can come across these items in the many handicraft shops in and around Thimphu and in other major towns.

Please remember that buying and selling of antiques is strictly forbidden in Bhutan.

08 · Gratuities

Tipping

Tipping is a purely personal matter. We leave it up to you as to whether you want to give a gratuity to your guides and drivers. However, if doing so, we recommend that you place the gratuity in an envelope.

09 · Customs

Customs & Regulations

The following articles are exempt from duty:

  • Personal effects and articles for day-to-day use by the visitor
  • 1 litre of alcohol (spirits or wine)
  • 200 cigarettes, on payment of import duty of 200%
  • Instruments, apparatus or appliances for professional use
  • Photographic equipment, video cameras and other electronic goods for personal use

You have to complete the passenger declaration form at your port of entry.

Visitors are advised to be cautious in purchasing old and used items, especially of religious or cultural significance, as such items may not be exported without a clearance certificate.

If importing any items to Bhutan which are for sale or gift, they may be liable for customs duty. On departure, visitors are required to fill out a departure form, which will be asked for by Customs authorities.

Prohibited Goods

Import/export of the following goods is strictly prohibited:

  • Arms, ammunitions and explosives
  • All narcotics and drugs except medically prescribed drugs
  • Wildlife products, especially those of endangered species
  • Antiques

Imports of plants, soils etc. are subject to quarantine regulations. These items must be cleared on arrival.

10 · Communications

Staying Connected

The country has a good network of telecommunication facilities. Most hotels and cafes offer Wi-Fi internet access. Bhutan has a comprehensive mobile (cell) phone network with global roaming also accessible.

11 · Language & Guides

Speaking with Locals

Bhutanese speak a variety of languages with Dzongkha being the national language and one of the most widely spoken. English is also spoken by the majority of Bhutanese making communication very easy. It is encouraged to speak with the local Bhutanese, especially in the urban areas and towns, as it will enhance your knowledge in Bhutan.

Guides and Interpreters

Bhutan has a good team of interpreters and licensed guides that are well versed in local history and possess good communication skills. All guides are tested and certified by the Tourism Council of Bhutan. Guides are available who are fluent in Japanese, Thai, Spanish and other European languages.

12 · Clothes & Etiquette

Dress Modestly & Respectfully

With great altitudinal variations, weather is quite mixed in Bhutan. So be prepared to face the unforeseen weather conditions.

We expect visitors to dress modestly and respectfully especially if you are planning a visit to the monasteries, Dzongs and other religious institutions. Long pants and long-sleeved tops should be worn when visiting such places. As a mark of respect, be kind enough to remove your hats, caps etc. as you enter religious and administrative premises, institutions and in any other place that you come across with the national flag being raised.

13 · Measures, Weights & Time

The Metric System

Bhutan ascribes to the metric system, and most weights are measured in gram (g) and kilogram (kg). The standard time is 6 hours ahead of GMT.

14 · Health & Inoculations

Before You Depart

Before embarking on a trip to Bhutan, please seek advice from your doctor with regard to vaccinations and appropriate medication you should have prior to your travels. As a minimum you should have tetanus, typhoid and hepatitis A inoculations.

15 · Precautions

Staying Safe

Bhutan is one of the safest countries in the world however you should still exercise caution when visiting. Please ensure that your belongings especially your passports, cameras, wallets and purses are properly secured. Please refrain from leaving such items within sight in locked vehicles while sightseeing.

Avoid drinking tap water which has not been boiled or ice cubes in drinks at all times as most water sources in Bhutan are untreated. One can easily acquire affordable treated and bottled water.

Also, Bhutan has a duty to protect its citizens from drugs and tobacco products. To do this we need your help and cooperation. Please co-operate if stopped and asked about your baggage. Please do not carry tobacco goods in excess of the set limit. For more information, please see the Tobacco Control Act.

16 · Accommodation

Where to Stay

There are many different types of accommodations available to visitors in Bhutan. There are hundreds of options available ranging from luxurious 5-star resorts to cozy little hotels and homestays in traditional Bhutanese homes.

The types of accommodations can be divided into:

  • Hotels
  • Resorts
  • Farm-stays
  • Homestays
  • Camping

Additionally, visitors embarking on long treks will be provided with tents and whatever other camping equipment is deemed necessary. Regardless of where they stay, visitors can be assured of their comfort and traditional Bhutanese hospitality.

Hotels

Bhutan has hundreds of hotels located all across the country. They range from small, simple and clean local hotels to luxurious resorts for affluent travellers seeking the ultimate getaway.

Hotels in Bhutan are rated according to a National 5 Star rating System. Most hotels provide their guests with Television, Room Service, Fitness Centers, Spas and Wi-Fi. However, the exact services available will vary from hotel to hotel.

Guest House

There are various Guesthouses located around Bhutan. They are graded on the same scale as hotels. The exact services available can vary among Guesthouses.

Farm-stay

Visitors also have the option of spending a night in a traditional Bhutanese Farmhouse. Agriculture is still one of the major sources of livelihood amongst the Bhutanese people and a Farm-Stay will give you an excellent glimpse into the day-to-day life of a typical Bhutanese family.

You'll be able to observe age old Bhutanese farming traditions as the family goes about its daily tasks. You'll enjoy delicious home-cooked meals and the unparalleled hospitality of a Bhutanese host.

All officially sanctioned and listed Farm-stays are located in the gorgeous Bhutanese countryside amidst lush farmland far from the noise and crowds of population centres. In order to experience a traditional life, electricity and running water are not available at Farm-Stays. Hot water can be provided by the family but will be served in a wash basin/bowl.

Homestay

Visitors have the option of spending a night in the traditional home of a Bhutanese family. A Homestay will give you an excellent glimpse into the day-to-day life of a typical Bhutanese family.

You'll enjoy delicious home-cooked meals and the unparalleled hospitality of a Bhutanese host.

All officially sanctioned and listed homestays are located in the gorgeous Bhutanese countryside, far from the noise and crowds of population centres. In order to experience a traditional life, electricity and running water are not available at Homestays. Hot water can be provided by the family but will be served in a wash basin/bowl.

17 · Food

Bhutanese Cuisine

The most distinctive characteristic of Bhutanese cuisine is its spiciness. Chilies are an essential part of nearly every dish and are considered so important that most Bhutanese people would not enjoy a meal that was not spicy.

Rice forms the main body of most Bhutanese meals. It is accompanied by one or two side dishes consisting of meat or vegetables. Pork, beef and chicken are the meats that are eaten most often. Vegetables commonly eaten include Spinach, pumpkins, turnips, radishes, tomatoes, river weed, onions and green beans. Grains such as rice, buckwheat and barley are also cultivated in various regions of the country depending on the local climate.

Popular Bhutanese Dishes

  • Ema Datshi: The de facto National Dish of Bhutan. A spicy mix of chillis and the delicious local cheese known as Datshi. This dish is a staple of nearly every meal and can be found throughout the country. Variations on Ema Datshi include adding green beans, ferns, potatoes, mushrooms or swapping the regular cheese for yak cheese.
  • Momos: These Tibetan-style dumplings are stuffed with pork, beef or cabbages and cheese. Traditionally eaten during special occasions, these tasty treats are a Bhutanese favourite.
  • Phaksha Paa: Pork cooked with spicy red chillis. This dish can also include Radishes or Spinach. A popular variation uses sun-dried (known as Sicaam).
  • Hoentoe: Aromatic buckwheat dumplings stuffed with turnip greens, datshi (cheese), spinach and other ingredients.
  • Jasha Maru: Spicy minced chicken, tomatoes and other ingredients that is usually served with rice.
  • Red Rice: This rice is similar to brown rice and is extremely nutritious and filling. When cooked it is pale pink, soft and slightly sticky.
  • Goep (Tripe): Though the popularity of tripe has diminished in many countries it is still enjoyed in Bhutan. Like most other meat dishes, it is cooked with plenty of spicy chillis and chilli powder.

Apart from the Bhutanese dishes, all restaurants and hotels provide international and continental cuisines.

Plan Your Journey